A fast relay game in which teamwork, body tension and ball control are required.
How it works:
In this relay exercise, two pairs of children start at opposite baselines. Each pair has a ball that is balanced on a cone. The goal is to run quickly to the opposite cone – without the ball falling off. Whoever manages to transport the ball safely hands it over to their partner, who continues straight away. After two rounds, it’s time to see: Who was faster at the goal?
The exercise can be implemented immediately in any hall or on the court with little material and minimal effort.
Learning objectives:
- Speed & acceleration: The children practise short, explosive sprints.
- Body tension & control: The ball must remain balanced – this requires precision.
- Coordination: Passing the ball requires timing and sensitivity.
- Teamwork: Only those who work well as a team will come out on top in the end.
Coaching Keys:
- Make sure you have stable cones and light balls (e.g. tennis ball or balloon).
- The ball must remain on the cone for the entire course.
- If it falls off: return to the starting point!
- Clearly mark where to start and hand over.
Depending on ability level: vary with obstacles or running backwards.