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Net Game

Move Through your Volleys

A short backswing is essential to execute solid volleys. However, keeping the backswing short does limit your power on t...
Net Game

Hit the Ball in Front of the Body on your Forehand Volley

Hitting the ball in front of the body is essential for a solid forehand volley. Therefore, work on keeping the elbow in...
Net Game

Take Large Steps to Hit Better Low Volleys

Taking large steps towards the ball will automatically lower your center of gravity. Therefore, make sure your last step...
Net Game

Use your Knees to Adjust to the Ball

Although it is not possible to hit every volley at chest level, it is still a good goal to pursue. This way of thinking...
Net Game

Synchronize Legs and Arm Better Volleys

In order to hit a better volley, use the body momentum. Work on stepping into the shot so that the ball contacts the str...
Net Game

Keep your Shoulders Level for Better Volleys

In order to hit a solid volley, you need to be able to swing through the shot. That is, you need to set the racquet behi...
Net Game

How to Hit Better Low Volleys

A common mistake on low volleys is to try to hit up on the ball. Instead, the best way to handle these types of shots is...
Net Game

Use Slice to Control your Volleys Better

A little slice will help you control your volleys better. However, be careful not to overdo it. The clip will explain th...
Net Game

The Ideal Place to Practice your Volleys

The best place to practice your volleys is at the service line. There you will receive all sorts of volleys: high, low,...
Net Game

The Importance of the Split Step at the Net

Developing a fluid split step at the net is essential. Here is how to go about it. This post is only availabl...
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New Articles

  • Improve foot stability on the balance plate
  • Volley Reaction Drill
  • Covering the court combined with leg activation
  • Correcting a lazy non dominant arm on the two handed backhand
  • Help your players improve their defensive shot while backing up

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Resources

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