Use a Cross-Over Step to Recover when far from the Middle
When a shots gets you close to the sidelines, side steps will not be quick enough to get you back to the ideal court-pos...
Use The open Stance on Wide Balls
In terms of footwork, an open stance is more efficient when moving to wide balls because it allows the player to return...
Change your Attitude to Improve your On-court Movement
Movement is one of the most important aspects in tennis, and the ability to move better can make a huge difference in a...
How to Slide on Clay
Sliding on clay is one of the most important skills to improve your movement on that surface. Here are a few concepts th...
Just Move!
Tennis is a game of movement. The better you move the better you play and great movement requires quick reaction. On cou...
Always Start Fast then Slow Down
The key to hitting your shots in balance is to get to the ball with enough time to set up before you hit. If you are rus...
Use Small Shuffle Steps to Adjust to Slow Moving Balls
Hitting the ball at the perfect distance to the body will minimize mistakes. Work had and use small quick shuffle steps...
Stop your Momentum for Better Movement
Avoiding extra lateral steps when running for wide balls will make a huge difference on your ability to cover the court....
The Advantage of Using a Continental Grip on a Forehand Volley
Players usually learn to volley using their groundstroke forehand grip and for a while it works quite well. However, in...
Do not Use the Wrist on your Forehand Volley
An effective forehand volley requires a firm wrist. The movement of the racquet head comes from the forearm and shoulder...