One player is at the baseline and one at the net. The baseline player moves the net player up and back by mixing lobs wi...

Changing direction is a key issue for tennis players. This exercise focuses on moving forwards and backwards to hit. Her...

First of all, players start hitting from the baseline. The four players pair up and hit down the line, keeping the ball...

Changing from offensive to defensive strokes, in other words, consciously altering the spin and tempo and executing a ch...

Here, the focus is on warming up strokes with one player hitting groundstrokes and one hitting volleys. However, there i...

Here, we take a slightly more progressive approach to warming up with the overhead. The players at the baseline should m...

The most important thing is that the players return the serve, irrespectively of whether it lands in or not. The next st...

Four players on the court, two at the net, two on the baseline. The coach feeds the first shot. All four players play wi...

Four players on court One player at the centre of the baseline One player in the middle of the forecourt Two players in...