Warm up strokes: Offensive and Defensive Groundstrokes

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Changing from offensive to defensive strokes, in other words, consciously altering the spin and tempo and executing a change of pace, is a key ability that good players must possess. Warm up strokes in one half of the court are ideal for training this. ...

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