Warm up strokes: Offensive and Defensive Groundstrokes

Tennis Gator Warm up

Changing from offensive to defensive strokes, in other words, consciously altering the spin and tempo and executing a change of pace, is a key ability that good players must possess. Warm up strokes in one half of the court are ideal for training this. One player stands slightly behind the baseline and hits the ball with spin and height. The ...

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