Warming up: Alternating Volleys and Groundstrokes (Short Court)

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Changing direction is a key issue for tennis players. This exercise focuses on moving forwards and backwards to hit. Here, both players have specific tasks to complete in the forecourt. One moves forward, alternating between a volley and groundstroke, while the other has to ...

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