Learning to Use the Continental Grip to Serve
As beginners learning to serve with a forehand grip is easier because the motion does not require any pronation of the f...
Learning to Rotate the Torso When Serving
Learning to serve with more upper body rotation is frequently a bonus for the advanced player, allowing them to serve wi...
Learning to Serve in Balance
Learning to serve in balance is essential to develop a solid serve. Here is an exercise to help player develop a sense o...
Learning to Use the Wrist to Improve the Spin Serve
The proper use of the wrist is essential to develop an effective spin serve. Here is an exercise to help you understand...
Developing a Smooth Serving Motion
Developing a fluid serving motion will help you improve the effectiveness of your serve allowing for a better transfer o...
Checking for Balance on the Serve
A great way to check if you are serving in balance is by checking the landing. If you are able to land on balance you wh...
Learning to Serve by Throwing
Serving is nothing else than throwing the racquet at the ball. The building blocks for a great serve are throws. Here ar...
Calibrating your Serve Long, Short
Tennis is all about being able to adjust when necessary. It is not uncommon for players to finish a match and complain a...
Using One -Arm weighted ball to Improve the Serve
The player will alternate throwing a weighted ball one handed with a serve like motion, with fast explosive serves. The...
Using Over the Head Medicine Ball Throws to Improve the Serve
The player will alternate throwing a small medicine ball as fast as possible with both arms over the head, with fast exp...