An effective way to practice the attacking shot at shoulder level
A great alternative to a basket drill that can also be used to achieve a high frequency, but with an invaluable advantag...
Working on Recovering Efficiently
Stopping your momentum and recovering in one fluid efficient movement pattern is one of the most important skills for a...
Understanding the Split Step
Tennis is a game of constant starting, stopping and changes of direction. In order to change directions quickly and effe...