Stopping your momentum and recovering in one fluid efficient movement pattern is one of the most important skills for a tennis player. The goal is to move efficiently without wasting steps. In this video you will understand the theory and how to practice this skill.

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Tennis is a game of constant starting, stopping and changes of direction. In order to change directions quickly and effectively you need to be in balance. The split step is the key to efficient movement. Understand it and practice it until it becomes automatic.