In this airy partner relay, the players bring a balloon to the goal while running and with targeted handovers...

This exercise combines accuracy with constant movement. One player (the tiger) stands in a demarcated...

This game combines team spirit and ball skills! Two children hold a juggling cloth or large towel together...

The coach uses two different balls to teach the player how to catch sideways with both the right and...

The thumb is followed in three directions of movement: diagonally upwards at the back, parallel at the...

Some tennis players may experience a forearm blockage while executing their forehand stroke. This drill...

An exercise that can improve defensive balance is lifting the back leg and swinging from that positi...

When working with players on their two-handed backhand, a common issue is the tendency to let go of the...

To effectively improve coverage on the court, it is also important to strengthen the abductors, which...

In this volley drill with racket feeding from the coach, we practice multifunctionally. As in many drills,...

The players stand at the baseline and aim to hit the ball past the service line to each other. As they...

The coach adeptly tosses the ball during the player's movement, promoting a seamless swing. This not...

With this Handfeeding drill, you force the player to Backup, jump and still hit the ball. Very explosive...

An effective way to enhance a player's ability to handle different shots is to vary the height of your...

Improving a player’s return can be effectively achieved by incorporating drills that focus on taking...

In this video, we compare the backhand volley technique of two female players from the germans women's...

A great exercise to practice the indirect passing shot, i.e. the ball in front of the feet of the opponent...

Edgar met Carl in Charleroi, Belgium at an ITF Junior event where Carl was coaching 13 year old Kim Clisters...

We observe the top players during the return and first concentrate on the general task of returning the...

A great alternative to a basket drill that can also be used to achieve a high frequency, but with an...

When playing one up and one back the players at the net should be in constant motion trying to poach...

One of the most important goals in doubles is to make the opponents play. Therefore, making a large percentage...

In this video analysis of the match between the NextGen rising star (in 2016) Dominic Thiem and Stan...

Here we see a drop-shot situation in a match between Jeremy Chardy and Janko Tipsarevic. Chardy hits...