Working on the Foot Sole with a Hard Ball

Tennis Gator Fitness and Regeneration

Top Tip – Use every time before you step on the court. Tennis is very demanding on the body and muscles tend to tighten up. The sole of the feet is no exception. A hard ball is a great tool to loosen this area. Starting Position: Stand barefoot on a laccrosse ball or balck roller ball and massage the whole ...

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