Working on the Foot Sole with a Hard Ball

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Top Tip – Use every time before you step on the court. Tennis is very demanding on the body and muscles tend to tighten up. The sole of the feet is no exception. A hard ball is a great tool to loosen this area. ...

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