Warming up with Mini-hurdles

Tennis Gator Warm up

The players work on quickness with jumps and limited contact with the ground. These components can be quickly integrated into a warm up program, with the number of sets and reps kept low, but with a high degree of variation, ensuring that the player’s coordination skills are challenged. Follow our lead and place a couple of hurdles in the doubles ...

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link