Using One -Arm Medicine Ball Throws to Improve the Serve

Tennis Gator Serve and Return

The player will alternate throwing a small medicine ball one handed with a serve like motion, with fast explosive serves. The idea is to work on accelerating the arms and then transferring this motion to the serve. Load and Frequency: The player should throw 5 or 6 times as fast as possible and then serve 4 to 6 times at ...

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