Using One -Arm Medicine Ball Throws to Improve the Serve

Tennis Gator Serve and Return

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player will alternate throwing a small medicine ball one handed with a serve like motion, with fast explosive serves. The idea is to work on accelerating the arms and then transferring this motion to the serve. Load and Frequency: The player should throw ...

This post is only available to members.
Please APPLY FOR ACCESS
or LOG IN .