Upper Arm and Trapezius Loosening with the Foam Roll

Tennis Gator Fitness and Regeneration

Tennis is very demanding on the body and muscles tend to tighten up. The foam roller is an excellent tool to help the muscles regenerate.

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link