Initial movement when returning a serve on the pro tour
We observe the top players during the return and first concentrate on the general task of returning the ball in a very s...
MoStabi: Whole body warm up in three planes
The movement patterns of the body are three-dimensional. With the following exercises in the frontal, sagittal and trans...
An effective way to practice the attacking shot at shoulder level
A great alternative to a basket drill that can also be used to achieve a high frequency, but with an invaluable advantag...
Use lobs to keep the opponent off the net
In this point we see two important tactical concepts. First, we see the returner following her return to the net. It is...
When in Doubt Aim at the Feet
In doubles you want to be the team hitting down so aiming low at the opponent’s feet should be an on going tactic. This...
The Player Diagonal to the Shot Covers the Middle
A big misconception in doubles is that the player with the forehand volley covers the middle. In reality the type of st...
Change your net position to defense
Within a doubles rally the net player will often have to back up quickly to give himself more time to react in case the...
Cover the middle when partner hits down the line
Any time your partner hits down the line and you are at the net you need to move towards the centre of the court and mak...
Fight for your Position at the Net during a Crosscourt Rally
When playing one up and one back the players at the net should be in constant motion trying to poach or to defend agains...
Move Forward at the Net as your Partner Serves
When you are at the net and your partner is serving, make sure you move forward as you hear the serve. This will get yo...