Timing: Over the Head

Tennis Gator Kids on Court

JUMP AND SMASH This is a classic exercise for a training camp or a station during a children’s afternoon at your club. The kids first jump on a trampoline, land on the floor and then adjust to a slow falling balloon, which they have hit with an overhead. TEACHING AIDS: Mini-trampoline Balloon GOAL OF TRAINING: Timing overheads for beginners

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