Thera-Band Workout: Strengthening the External Foot Muscles

Tennis Gator Fitness and Regeneration

The ankle and foot muscles are under constant pressure in tennis. Regular jumping and landing movements as well as slowing down and accelerating place the foot muscles and ankle under a great deal of stress. There are methods of training this special muscle group with the Thera Band. For competitions, many athletes wrap their ankle in tape or support it ...

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