Allow your Body to Rotate Better by Stepping into the Shot Correctly

Tennis Gator Groundstrokes

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo A good footwork is the base of any stroke. A common mistake on groundstrokes, is stepping forwards with the foot parallel to the net. This will make it very difficult for the hips to rotate properly. In order to …

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Rotate the Body into the Shot for a Solid Two-handed Backhand

Tennis Gator Groundstrokes

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Contrary to a one-handed backhand swing where the torso stays sideways, on a two-handed backhand it is very important to rotate into the shot. The hips and torso should be point in forwards at the end of the swing.

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Two-handed Backhand Drill for the Non-Dominant Arm Part 1

Tennis Gator Groundstrokes

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The non-dominant arm is really responsible for generating speed and spin on a two-handed backhand and therefore has to work efficiently. Here is a drill to help you understand the role of the non-dominant arm on this stroke.

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The Non-Dominant Hand on the Two-Handed Backhand

Tennis Gator Groundstrokes

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The non-dominant hand plays a determinant role on the two-handed backhand. It is the source of power and spin. Most great two-handed backhand players easily hit a forehand with their non-dominant arm because they are used to that motion. …

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