Stretching the Hip Flexors with the Superband

Tennis Gator Fitness and Regeneration

If your hip flexors feel tight after a match use thi exercise to regenerate and mobilize the hip. Starting Position and Execution:  Place your right knee on the ground, the left foot in front flat on the ground. The torso is erect and the lower back in a neutral position. Form an imaginary line through your ear, shoulder, hip and …

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link

Bambinis – Flexibility – One arm Circles

Tennis Gator Kids on Court

Players jog forwards and backwards while circling one arm. This is a nice exercise to warm up. It will promote the mobility of the joint and maintain its flexibility as well as warming up the muscles in preparation to play. Make sure the players do the exercise with both arms.

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link

Minis Strength and Flexibility – The Duck Walk

Tennis Gator Kids on Court

Here an exercise to increase flexibility, strength and coordination. Player are asked to squat and collect balls remaining the whole time low to the ground, walking in the squat position (Duck walk)

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link