Stretching the Hip Flexors with the Superband

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo If your hip flexors feel tight after a match use thi exercise to regenerate and mobilize the hip. Starting Position and Execution:  Place your right knee on the ground, the left foot in front flat on the ground. The …

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Bambinis – Flexibility – One arm Circles

Tennis Gator Kids on Court

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players jog forwards and backwards while circling one arm. This is a nice exercise to warm up. It will promote the mobility of the joint and maintain its flexibility as well as warming up the muscles in preparation to …

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Minis Strength and Flexibility – The Duck Walk

Tennis Gator Kids on Court

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Here an exercise to increase flexibility, strength and coordination. Player are asked to squat and collect balls remaining the whole time low to the ground, walking in the squat position (Duck walk)

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