If your hip flexors feel tight after a match use thi exercise to regenerate and mobilize the hip. Starting Position and Execution: Place your right knee on the ground, the left foot in front flat on the ground. The torso is erect and the lower back in a neutral position. Form an imaginary line through your ear, shoulder, hip and …
Players jog forwards and backwards while circling one arm. This is a nice exercise to warm up. It will promote the mobility of the joint and maintain its flexibility as well as warming up the muscles in preparation to play. Make sure the players do the exercise with both arms.
Player jog swinging their arm parallel to the ground forwards and backwards. This is a good exercise to warm up the shoulders in preparation to play.
Here an exercise to increase flexibility, strength and coordination. Player are asked to squat and collect balls remaining the whole time low to the ground, walking in the squat position (Duck walk)