The player sits o a Swiss Ball and moves laterally from side to side maintaining the low body position (squatting positi...

The player lies on his back with his knees bent and both feet on the ground. The player lifts his mid section pushing on...

The player lies on his back with both feet on a medicine ball and his/her legs straight. The player lifts his mid sectio...

This Thera-Band exercise addresses muscles throughout the body and is therefore particularly well suited for using in a...

It is easy to understand how quick changes of direction require not only a strong leg musculature but also strong hips....

Here we warm up the hips. The arms should be extended. One foot is raised and used to spell letters or names in the air...

The player sits on a Swiss Ball and throws a medicine ball underhand with one arm to the coach. Sitting on a swiss ball...