Core Strength – Back Extension plus Scapula Work
This exercise engages most muscles of the back side of the body with an emphasis on the upper back, scapula area. The pl...
Activating the Shoulder Musculature with the Theraband
Here we see an exercise with resistance to activate the back side of the shoulder and upper back, which are areas that t...
Core Strength with the Superband
With the superband we are able to connect the legs, core and upperbody through resistance.
This post is only...
Strength – Push ups on a Swiss Ball
The player does push ups on a Swiss Ball. Training goal: This drill is designed to work on strength. Load and Reps: By...
Coordination – One Legged Pendulum on a Balance Mat
The player stands on a balance mat on one leg and swings the other leg sideways. Training goal: This exercise is designe...
Strength – Volleys Lying on a Swiss Ball
Players hit volleys with their torso on a Swiss Ball. The coach feeds. Training goal: This drill is designed to work o...
Coordination – One Legged Alphabet on Balance Mat
The player stands on a balance mat on one leg and is asked to write numbers or letters with the other leg. Training go...
Strength- Bridges on a Swiss Ball
The player lies on his/her back on the floor with his/her legs slightly bent and his/her feet on a Swiss Ball. The playe...
Coordination – One Legged Heel Lifts on a Balance Mat
The player stands on a balance mat on one leg lifting and lowering the heel. Training goal: This exercise is designed...
Strength – Volleys on a Swiss Ball
The player kneels on the Swiss Ball and volleys back balls fed by the coach. Training goal: This drill is designed to...