Inclined Pull ups with the Equalizer
The equalizer is a nice tool to work on upper body strength on the court. In this exercise the player will use it to pe...
Upper Body Rotation onthe Swiss Ball
In this exercise your back is on the ball with your feet on the grounds . From this position you will roll the body......
Rotational Throws with Lateral Movment
Two players face each other. One player tosses the medicine ball side to side.
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Medicine Ball Throws Against the Wall Open and Closed Stance
The player faces the wall about three feet away and throws a medicine ball with very short and explosive movements, thro...
Alternating Medicine Ball Throws Against the Wall
The player throws the medicine ball against the wall alternating forehands and backhands. the player uses an open stanc...
Coordination – One Legged Volleys on a Balance Mat
The player stands on a balance mat on one leg and volleys balls tossed by the coach. Training goal: This exercise is d...
Coordination – One Legged Rotational Medicine Ball Throws on a Balance Mat
The player stands on a balance mat on one leg and throws a medicine ball back to the coach using a two handed rotational...
Coordination – One Legged Arm Lifts on a Balance Mat
The player stands on a balance mat on one leg and lifts a stick straight above his/her head with both arms. Training g...
Core Strength – Active Side Bridges
This exercise engages the core with an emphasis on the obliques. The student lays sideways and works on lifting the body...
Core Strength – Swimming
This exercise targets the upper back and shoulders an area very prone to injuries in young players. The player lays on h...