The kids should hop along the service line. One set with the stronger leg and one set with the weaker leg. It is important that the children hop along the entire line on the weaker leg, even if they need more time for this (concentration, ability to cope with weaknesses). Goal of training Improving dynamic balance Training the jumping coordination …
The player uses elastic bands and takes large sideways steps while keeping the body low to the grounds. The movements should be slow and deliberate.
The player steps inside the mini band and bends the knees in an athletic position.
The player takes controled large, side, forward and backward steps while maintaining the knees bent crouching low.
The player uses a mini band around her thighs and takes large lateral steps whilemaintaining a low athletic stance.
The player lunges forwards and backwards with an elastic band tied to his ankles. The movement needs to be slow and deliberate.
The equalizer is a very useful piece of equipment to used to achieve a full body workout on court.
The equalizer is a nice tool to work on upper body strength on the court. In this exercise the player will use it to perform pull ups…
In this exercise your back is on the ball with your feet on the grounds . From this position you will roll the body…
Two players face each other. One player tosses the medicine ball side to side.