Menu
TennisGate Coaching resources for active PTR Members.
Log In
Get Access
Register
News
Resources
Warm up
Serve and Return
Groundstrokes
Net Game
Doubles
Singles Tactical Principles
On-Court Movement and Footwork
Fitness and Regeneration
Pros Match Analysis
Mental Game
Kids on Court
Support
My Account
Dashboard
Edit Details
Lost password
Fitness and Regeneration
Inclined Pull ups with the Equalizer
The equalizer is a nice tool to work on upper body strength on the court. In this exercise the player will use it to pe...
Fitness and Regeneration
Upper Body Rotation onthe Swiss Ball
In this exercise your back is on the ball with your feet on the grounds . From this position you will roll the body......
Fitness and Regeneration
Rotational Throws with Lateral Movment
Two players face each other. One player tosses the medicine ball side to side. This post is only available...
Fitness and Regeneration
Medicine Ball Throws Against the Wall Open and Closed Stance
The player faces the wall about three feet away and throws a medicine ball with very short and explosive movements, thro...
Fitness and Regeneration
Alternating Medicine Ball Throws Against the Wall
The player throws the medicine ball against the wall alternating forehands and backhands. the player uses an open stanc...
Fitness and Regeneration
Coordination – One Legged Volleys on a Balance Mat
The player stands on a balance mat on one leg and volleys balls tossed by the coach. Training goal: This exercise is d...
Fitness and Regeneration
Coordination – One Legged Rotational Medicine Ball Throws on a Balance Mat
The player stands on a balance mat on one leg and throws a medicine ball back to the coach using a two handed rotational...
Fitness and Regeneration
Coordination – One Legged Arm Lifts on a Balance Mat
The player stands on a balance mat on one leg and lifts a stick straight above his/her head with both arms. Training g...
Fitness and Regeneration
Core Strength – Active Side Bridges
This exercise engages the core with an emphasis on the obliques. The student lays sideways and works on lifting the body...
Fitness and Regeneration
Core Strength – Swimming
This exercise targets the upper back and shoulders an area very prone to injuries in young players. The player lays on h...
1
2
3
4
5
WordPress Cookie Notice by Real Cookie Banner
Log In
Register
Reset your possword
Log In
Lost Password?
Confirm use of weak password
I agree to and
Register
Already have an account?
Log In
Please enter your username or email address. You will receive a link to create a new password via email.
Get New Password
If you do not receive this email, please check your spam folder or contact us for assistance.