Balance: Jumping on One Leg

Tennis Gator Kids on Court

The kids should hop along the service line. One set with the stronger leg and one set with the weaker leg. It is important that the children hop along the entire line on the weaker leg, even if they need more time for this (concentration, ability to cope with weaknesses). Goal of training Improving dynamic balance Training the jumping coordination …

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Monster Walk Side-Steps

Tennis Gator Fitness and Regeneration

The player uses elastic bands and takes large sideways steps while keeping the body low to the grounds.  The movements should be slow and deliberate.

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Monster Walk with Bands

Tennis Gator Fitness and Regeneration

The player takes controled large, side, forward and backward steps while maintaining the knees bent crouching low.

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