Forehands Sitting on a Swiss Ball
The player sits on a Swiss ball and hits forehands. The coach feeds. The drill will force the player to stabilize the lo...
Rapid Wrist Throws
The player holds a small medicine ball facing the wall. He lifts his arm to a throwing position keeping the ball a few...
Footwork with Medicine Ball
This is a great drill to work on footwork and can be used as a warm up, as a way to strengthen or as a tool to......
Footwork with Resistance
Footwork training is essential in tennis and using elastic resistance is an effective way to improve speed, agility and...
Monster Walk Side-Steps
The player uses elastic bands and takes large sideways steps while keeping the body low to the grounds. The movements s...
Deep Side Steps with the Mini Band
The player steps inside the mini band and bends the knees in an athletic position.
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Monster Walk with Bands
The player takes controled large, side, forward and backward steps while maintaining the knees bent crouching low....
Wide Side Steps with a Mini Band
The player uses a mini band around her thighs and takes large lateral steps whilemaintaining a low athletic stance....
Deep Lunges with Elastic Bands
The player lunges forwards and backwards with an elastic band tied to his ankles. The movement needs to be slow and del...
Rotational Throws with Lateral Movment
Two players face each other. One player tosses the medicine ball side to side.
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