Forehands Sitting on a Swiss Ball

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player sits on a Swiss ball and hits forehands. The coach feeds. The drill will force the player to stabilize the lower body and generate pace from the upper body. The coach should make sure that the player’s …

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Bambinis – Strength – Lunges

Tennis Gator Kids on Court

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players take one large step forward and lower their back knee to the ground. The torso stays erect. It is important to make sure the front knee remains on top of the front foot. The number of launges depends …

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Bambinis – Power – Giant Leaps

Tennis Gator Kids on Court

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players move with large and powerful steps. Players try to get as high and as far as possible with each step. This exercise should be used in conjunction with a variety of other exercises and the ideal number of …

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Bambinis – Strength – Squats

Tennis Gator Kids on Court

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players move accross the court squatting every couple of steps. The players should try to squat as deeply as possible keeping their heels on the ground. This exercise should be used in conjunction with a variety of other exercises …

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Minis Strength and Flexibility – The Duck Walk

Tennis Gator Kids on Court

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Here an exercise to increase flexibility, strength and coordination. Player are asked to squat and collect balls remaining the whole time low to the ground, walking in the squat position (Duck walk)

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