Menu

TennisGate Coaching resources for active PTR Members.

  • Log In
  • About
  • Get Access
  • Register
  • News
  • Resources
    • Warm up
    • Serve and Return
    • Groundstrokes
    • Net Game
    • Doubles
    • Singles Tactical Principles
    • On-Court Movement and Footwork
    • Fitness and Regeneration
    • Pros Match Analysis
    • Mental Game
    • Kids on Court
  • Support
  • My Account
    • Dashboard
    • Edit Details
    • Lost password
Fitness and Regeneration

Forehands Sitting on a Swiss Ball

The player sits on a Swiss ball and hits forehands. The coach feeds. The drill will force the player to stabilize the lo...
Fitness and Regeneration

Rapid Wrist Throws

The player holds a small medicine ball facing the wall.  He lifts his arm to a throwing position keeping the ball a few...
On-Court Movement and Footwork

Footwork with Medicine Ball

This is a great drill to work on footwork and can be used as a warm up, as a way to strengthen or as a tool to......
On-Court Movement and Footwork

Footwork with Resistance

Footwork training is essential in tennis and using elastic resistance is an effective way to improve speed, agility and...
Fitness and Regeneration

Monster Walk Side-Steps

The player uses elastic bands and takes large sideways steps while keeping the body low to the grounds.  The movements s...
Fitness and Regeneration

Deep Lunges with Elastic Bands

The player lunges forwards and backwards with an elastic band tied to his ankles.  The movement needs to be slow and del...
Fitness and Regeneration

Wide Side Steps with a Mini Band

The player uses a mini band around her thighs and takes large lateral steps whilemaintaining a low athletic stance....
Fitness and Regeneration

Monster Walk with Bands

The player takes controled large, side, forward and backward steps while maintaining the knees bent crouching low....
Fitness and Regeneration

Deep Side Steps with the Mini Band

The player steps inside the mini band and bends the knees in an athletic position. This post is only availabl...
Fitness and Regeneration

Rotational Throws with Lateral Movment

Two players face each other.  One player tosses the medicine ball side to side.   This post is only available...
1 2 3 4 5

New Articles

  • Catching, throwing and sprinting after color signal with change of direction
  • Thumb tracking in 3 levels
  • Improve foot stability on the balance plate
  • Volley Reaction Drill
  • Covering the court combined with leg activation

All videos on this platform are sponsored by the TennisGate CoachesClub.

Get Started

  • About
  • Register
  • Renew Access
  • My Account
  • Lost Password
  • Support

Links

  • The CoachesClub
  • Experts
  • Company
  • Terms and Conditions
  • Privacy
  • Contact

Resources

  • Doubles
  • Warm up
  • Serve and Return
  • Groundstrokes
  • Net Game
  • Kids On Court

Resources

  • Singles Tactical Principles
  • On-Court Movement and Footwork
  • Fitness and Regeneration
  • Pros' Match Analysis
  • The Mental Game

© TennisGate 2024 All rights reserved

  • Terms
  • Privacy Policy
  • Company
  • Support
  • Change privacy settings
  • Privacy settings history
  • Revoke consents
  • Terms
  • Privacy Policy
  • Company
  • Support
  • Change privacy settings
  • Privacy settings history
  • Revoke consents
Log In Register Reset your possword
Lost Password?
Already have an account? Log In
Please enter your username or email address. You will receive a link to create a new password via email.
If you do not receive this email, please check your spam folder or contact us for assistance.