In and Out of the Square with Both Legs

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player jumps with both feet together in and out of a square formed by hurdles. The player tries to stay light on his/her feet and minimize contact time with the ground, moving as quickly as possible. At the last jump he turns to start …

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No Look Sprint

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo To extend the reaction training, we first have to ensure that the player is unable to anticipate the feed. Here, players have to squat low on the baseline with one hand on the ground and eyes looking downwards at the court. The head is …

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