Forehand with and without Resistance
First the player will shadow the stroke several times attached to a resistance band. Then the coach will feed the same...
Shadow Swings with Resistance
A resistance elestic band is an excellent way to overload the muslces while the player performs his/her normal movem...
Getting to the Volley: on the Run “Short Sprint”
Here, the training focuses first on the forehand volley and then on the backhand volley on the run. The player starts in...
Sideways with High Knees over Hurdles
The player runs sideways over hurdles back and forth. Training goal: This drill is designed to work on agility and spe...
Basic Speed – Reactive Jumps with Two Boxes
Players step down a box stretching their calves by pointing the foot up. The players will touch the ground with both fee...
Basic Speed – Alternating Box Touches
Players step up and down a box alternating legs as fast as possible Training goal: This drill is designed to work explos...
Basic Speed – Reactive Jumps on and off a Box
Players Jump up and down a box as explosively as possible trying to minimize ground contact-time Training goal: This dri...
Basic Speed – Fast Hands on a Box
Players sit and move their hands up and down as fast as possible drumming on a box. Training goal: This drill is designe...
Basic Speed – Fast feet with Hands on the Hips
Players move their feet as fast as possible with their hands on their hips. Training goal: This drill is designed to wor...
Frequency Training: Lift the Knee and Tap the Side
The players jump on both feet on the side line working their ankles. On a “go” from the coach or partner the player Lift...