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Pros Match Analysis

Opening the court with the serve and having options for the next shot

Here we can see Maria Sharapova against Lucie Safarova opening the court with a wide kick serve. The serve creates many...
Pros Match Analysis

Guaranteed Success – Wide kick serve

Based on official statistics, the second serves to the ad court have the highest success quota. Samantha Stosur has defi...
Pros Match Analysis

Serve and volley situation from Youzhny

Here in the video we see a great example of a serve and volley situation from Youzhny, who serves to the "T" from the ad...
Pros Match Analysis

How to open the court with an excellent wide serve

Here we can see Maria Sharapova against Lucie Safarova opening the court with a wide kick serve. The serve creates many...
Serve and Return

Calibrating the Serve – Length

In this exercise the player will serve from different distances to the net trying to hit the serve into the service box...
Serve and Return

Using Ball Throws to Improve the Serve

The player will alternate throwing a tennis ball as far as possible, with fast explosive serves. The idea is to work on...
Serve and Return

Serving in Balance

This is a useful exercise to test the balance and finishing position on the serve. The player is asked to hold the finis...
Serve and Return

The Correct Footwork on the Serve

The video will describe the two acceptable stances to serve: The platform stance and the pin point stance. Th...
Serve and Return

Understanding Spin on the Serve

In this video you will understand how to hit the three different types of serve: flat, slice and kick. The video will us...
Serve and Return

The Backswing on the Serve

The video describes in detail the best way to take your racquet back to serve and emphasizes the importance of getting t...
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New Articles

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  • Volley Reaction Drill
  • Covering the court combined with leg activation

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