Serving in Balance

Tennis Gator Serve and Return

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo This is a useful exercise to test the balance and finishing position on the serve. The player is asked to hold the finish. The player should land on the front leg with the back leg in the air. The …

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Disguising the Serve

Tennis Gator Serve and Return

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Ideally the player should learn to hit the serve in any direction off the same toss. The best way to practice this is for the coach to stand behind the player as the player serves. Once the ball is …

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Serve plus 1 Collection

Tennis Gator Serve and Return

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Exercise 1 Self Feed Here is a good way to practice the serve plus the next shot without a partner or in a large group setting where everyone is working on the serve. The player serves, tosses a ball …

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Searching for Balance – Ball Between Feet

Tennis Gator Serve and Return

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo This is a great drill to work on improving toss accuracy and balance. The player stands at the baseline and tries to serve without moving his/her feet, pressing a ball between them. The idea is to help the player …

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