Working on the Shoulder with the Massage Stick
Tennis is very demanding on the body and muscles tend to tighten up. The massage is an excellent tool to help the muscle...
Treating the Trapezius Muscles with the Blackroll Ball
The fascia and muscles of tennis players tend to harden and stiffen and it is very important to help them regenerate. H...
Working the Back Muscles Duoball
The player lies on his/her back with the knees bent and the feet on the ground placing the duo ball right on the middle...
Loosening the Large Back Muscles with the Foam Roller
The video focuses on the large muscles of the back. Lay on your side and place the roller under your upper back......
Upper Arm and Trapezius Loosening with the Foam Roll
Tennis is very demanding on the body and muscles tend to tighten up. The foam roller is an excellent tool to help the mu...
Mobilizing the Spine with the Foam Roller
The player lies on his/her back with the knees bent and the feet on the ground placing the foam roller right below the s...
Loosening the Upper Back with the Foam Roller
The player lies on his/her back with the knees bent and the feet on the ground placing the foam roller under the rip cag...
Loosening the Glutes with the Foam Roller
Sit on the foam roller placing it under the glutes and start rolling. Move your body so that you can cover as much are...
Working on the Foot Sole with a Hard Ball
Top Tip – Use every time before you step on the court. Tennis is very demanding on the body and muscles tend to tighten...
Loosening the Chest Muscles
Place the ball on the floor and place your body on top of it so that the ball presses on your chest muscless. Roll arou...