Working on the Foot Sole with a Hard Ball

Tennis Gator Fitness and Regeneration

Top Tip – Use every time before you step on the court. Tennis is very demanding on the body and muscles tend to tighten up. The sole of the feet is no exception. A hard ball is a great tool to loosen this area. Starting Position: Stand barefoot on a laccrosse ball or balck roller ball and massage the whole …

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Treating the Trapezius Muscles with the Blackroll Ball

Tennis Gator Fitness and Regeneration

The fascia and muscles of tennis players tend to harden and stiffen and it is very important to help them regenerate.  Here is how to use a hard ball to loosen the trapezius muscles.

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Loosening the Adductors with the Foam Roller

Tennis Gator Fitness and Regeneration

Tennis is very demanding on the body and muscles tend to tighten up. The foam roller is an excellent tool to help the muscles regenerate.  The video focuses on the adductor muscles. Starting Position: Lay on your stomach supporting your weight on your elbows.  One leg is straight the other bent.  Place the roll under the bent leg and start …

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