Loosening the Hamstrings with the Foam Roller
The video focuses on the hamstrings muscles. Sit and bend one leg placing its foot firmly on the ground...
T...
Loosening the Adductors with the Foam Roller
Tennis is very demanding on the body and muscles tend to tighten up. The foam roller is an excellent tool to help the mu...
Loosening up the Thighs with a Foam Roller
The video focuses on the thigh muscles. Lay on your side supporting your weight on your elbows. One leg is straight th...
Loosening the Chest Muscles
Place the ball on the floor and place your body on top of it so that the ball presses on your chest muscless. Roll arou...
Working on the Shoulder with the Massage Stick
Tennis is very demanding on the body and muscles tend to tighten up. The massage is an excellent tool to help the muscle...
Working on the Foot Sole with a Hard Ball
Top Tip – Use every time before you step on the court. Tennis is very demanding on the body and muscles tend to tighten...
Loosening the Glutes with the Foam Roller
Sit on the foam roller placing it under the glutes and start rolling. Move your body so that you can cover as much are...
Loosening the Upper Back with the Foam Roller
The player lies on his/her back with the knees bent and the feet on the ground placing the foam roller under the rip cag...
Mobilizing the Spine with the Foam Roller
The player lies on his/her back with the knees bent and the feet on the ground placing the foam roller right below the s...
Upper Arm and Trapezius Loosening with the Foam Roll
Tennis is very demanding on the body and muscles tend to tighten up. The foam roller is an excellent tool to help the mu...