Jumps with both feet over four mini-hurdles. One jump over a large hurdle. Land on the balls of the feet. Hold balance for one second.
The player jumps with both feet together in and out of a square formed by hurdles. The player tries to stay light on his/her feet and minimize contact time with the ground, moving as quickly as possible. At the last jump he turns to start a second round directly. Training goal: This drill is designed to work on power and …
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