The feeder forces the intensive backhand overhead
The coach (or another player) feeds high on the backhand side and forces the player to jump and to play the backhand ove...
Half Court Points from Offense to Defense
Players play on half the singles court down the line. The rally starts with a deep feed from the coach to one of the pla...
Mixed Overheads
Can the players decide what sort of overhead to hit? No! The coach should instruct them. After the feed, the coach shoul...
Points: Return Crosscourt Approaching the Net
Players play on half the doubles court crosscourt. The server only has one serve. The returner has to approach the net a...
Mixed Overheads
The coach mixes lobs in all directions and up and back. The player has to adjust and hit overheads.
This pos...
Running Around and Hitting Overheads Inside out
The player starts in the middle of the service line. On command, he runs forward to touch a cone placed on his right si...
Short Overhead with a Jump
The player starts on the T and moves diagonally back towards a cone on command. As the player touches the cone the coac...
Touching the Net and Hitting Overheads as a Team
Two players are at the net. They alternate touching the net and moving back to hit an overhead. The caoch alternates t...
Running Around to Hit an Overhead Moving Forward
The player starts at the middle of the service line
The player moves diagonally backwards to touch a cone on the coache'...
Setting the Ball up to Hit Overheads in the Service Boxes
Girls of all ages tend to have a hard time hitting overheads - that is nothing new. But, in order to improve the overhea...