Bambinis – Introduction to the One-handed Backhand Volley – The Frisbee

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By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Using a frisbee to help students understand the basics of the one handed backhand volley can be very helpful. A frisbee is nice and light, and provides a large enough contact area. In this drill the coach first sets up a path of hoops …

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Bambinis – Overhead off the Bounce Points

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By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Four players play doubles. They all start on the baseline. The coach feeds a high lob to one team. They let it bounce and hit an overhead. The point is played out.

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Bambinis – Catching over the Mobile Net

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By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo In this exercise the players will work on coordination and adaptation. The players hold a stick with their non-dominant hand so that each one is holding one end. The goal of the drill is to toss a ball over the stick to the partner, …

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Bambinis – Half Volley Points – Self Feed

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By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Two players start at the service line and two players start at the baseline. The players at the service line attack the net, starting the point tossing the ball and hitting it over the net with a half volley. The point is played out.

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Bambinis – Rally with Pass

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By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo This exercise is designed to work on control and is a fun way to start or end practice. Players will rally but have to pass the ball to their partners, who in turn will hit it over the net. Players can either count and …

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Bambinis – Split Step Work with Hoops

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By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo This is a good way to get familiar with the split step technique. The coach sets up hoops on the ground in such a way that the player has to step forward into one hoop and then jump into two hoops, mimicking the split …

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Bambinis – Rallying with a Volley Control Shot

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By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players rally using a volley control shot before hitting the ball over the net. A volley control shot means the players stop the incoming ball and bump it up then they hit it over the net before it bounces again, just like a volley. …

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Bambinis – Reaction with Anlysis

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By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The coach sets up 4 cones of different color on the court plus two hoops, which serve as the base for the player. Th player stand in the hoops and will react to the command of the coach. The coach will call a color …

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