The coach feeds a ball to a player at th enet, who hits the first volley to a specific spot. The player on the baseline has to try to pass the player at the net. The point is played out.
Two players rally with each other. One player has to move the opponent around the court.
This is a good exercise to use in a relay. The players have to roll a swiss ball and touch all the color markers in the order dictated by the coach.
Color circles are placed on the ground in equal formations on both sides of the court.
The job is to roll a medium size ball around the cones in slalom form. If the player loses the ball he/she has to…
The children have to keep the balloon in the air using their hands: Only right, only left and both. As they get better, other parts of the body should be introduced: head, feet, knee.
The children press a small plastic ball between their knees and work on bouncing without letting it fall. To increase the level of difficulty, they try jumping while turning, they jump forwards and backwards over a line.
This drill works on balance and coordination. Kids stand with their lags more than shoulder with appart and try to roll a medium size ball around their legs in figure 8’s
The child tries to keep two balloons in the ir at the same time using hands, feet, knees or head. Each player has three tries