Warm up with Partner – Follow the Leader forwards and backwards.

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The players lower their center of gravity and touch hands in front of their chests. One player leads and moves mainly forwards and backwards. Her partner follows her as closely as possible. The leader tries to push her partner so that she can barely …

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Warm up with Partner – Follow the Leader with Cross over Steps

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The players lower their center of gravity and touch hands in front of their chests. One player leads and moves from side to side with cross over steps. Her partner follows her as closely as possible. The leader tries to push her partner so …

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Warm up with Partner – Follow the Leader with Side Steps

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The players lower their center of gravity and touch hands in front of their chests. One player leads and moves from side to side with side steps. Her partner follows her as closely as possible. The leader tries to push her partner so that …

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Warm up – Jump Squats

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The players start with both feet shoulder-with apart and jump forwards as far as they can. They should always jump and land with both feet. They should also try to “stick” the landing, remaining balanced for a few seconds. Load: The players should try …

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Warming up with Mini-hurdles

Tennis Gator Warm up

The players work on quickness with jumps and limited contact with the ground. These components can be quickly integrated into a warm up program, with the number of sets and reps kept low, but with a high degree of variation, ensuring that the player’s coordination skills are challenged. Follow our lead and place a couple of hurdles in the doubles …

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