Rope Jumping Doubles

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players jump rope with both legs together and high enough to let the rope pass twice under their feet for each jump.   Training goal: This drill is designed to work on coordination and rhythm and could also help the aerobic/anaerobic capacity depending on …

This post is only available to members.
Please APPLY FOR ACCESS
or LOG IN .

Butt Kicks

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo By kicking the heels up to the gluts, one engages the hamstrings and stretches the quads. The upper body remains erect and slightly forward. The contact with the ground is light and on the tips of the feet. Load: Do this exercise from doubles …

This post is only available to members.
Please APPLY FOR ACCESS
or LOG IN .

Hip Rotation with Ankle Work

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The arms are hanging relaxed. The hips move left and right. The knees bend slightly every time. The impulse comes from the ankle and foot. In the video one can see big differences in coordination ability. Just moving the hips without moving the upper …

This post is only available to members.
Please APPLY FOR ACCESS
or LOG IN .

Deep Lunge with Active Stretching

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Stretching the glutes an upper legs while lunging. The knie of the back leg is close to the ground. The front leg is deeply bent. This position demands core strength, upper body stability and balance. In addition, the position allows for a great way …

This post is only available to members.
Please APPLY FOR ACCESS
or LOG IN .