Rope Jumping Doubles

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players jump rope with both legs together and high enough to let the rope pass twice under their feet for each jump.   Training goal: This drill is designed to work on coordination and rhythm and could also help the aerobic/anaerobic capacity depending on …

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Rhythm – Rope Jumping – Stepping out with one Leg

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players jump rope with both legs. They alternate landing with both feet together and stepping out with one of the legs.   Training goal: This drill is designed to work on coordination and rhythm and could also help the aerobic capacity depending on how …

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Rhythm – Rope Jumping – Side Steps

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players jump rope using side steps, moving back and forth along the baseline.   Training goal: This drill is designed to work on coordination and rhythm and could also help the aerobic capacity depending on how long the players jump. Load and Reps:  This …

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Rhythm – Rope Jumping – Skipping

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players jump rope forwards and backwards skipping – that is always jumping and landing on the same foot. Training goal: This drill is designed to work on coordination and rhythm and could also help the aerobic capacity depending on how long the players jump. …

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