Spiderman

Tennis Gator Warm up

This is a dynamic exercise that stretches and warms up the whole body.  The player steps forward into a lunge and lowerd the upper body as much as possible.  Then she shifts her weight back streightening the front leg only to get back to the lunge position.  In this position the player sets a hand on the side of the front foot and rotates the torso bringing the opposite arm straight up.

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Partner-Game: Shoulder and Thigh Touch

Tennis Gator Warm up

Get low in an athletic position and try to touch your partner’s thigh or shoulder. Be careful! Try to touch low on the shoulder far from the face. Make sure you are touching not hitting. A very dynamic and fun warm up. Load: Do this warm up for a maximum of 3 , 30 second sets. The idea is to …

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The Caterpillar

Tennis Gator Warm up

The caterpillar is an exercise that warms up and stretches all the important muscles in the body.

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Backwards Lunge with a Twist

Tennis Gator Warm up

The player puts her hands behind her neck, keeps the body straight and steps backwards into a lunge.  The bakc knee should brush the ground, the trunck should remain erect.

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Inverted V Run

Tennis Gator Warm up

The player assumes the downward dog position with both feet and hands on the ground.  Legs and arms are straight.

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Classic Knee to the Chest Walk

Tennis Gator Warm up

For this exercise the player steps forward and pulls her knee to her chest while pushing up on her toes on her straight, support leg.

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