Here we see some resistance exercises to activate the upper back muscles using a theraband. This post is only...

The player assumes the push up position and first rotates the body keeping both hands on the ground. This pos...

This is a dynamic exercise that stretches and warms up the whole body.  The player steps forward into a lunge and lowerd...

Get low in an athletic position and try to touch your partner’s thigh or shoulder. Be careful! Try to touch low on the s...

The caterpillar is an exercise that warms up and stretches all the important muscles in the body. This post i...

The player puts her hands behind her neck, keeps the body straight and steps backwards into a lunge.  The bakc knee shou...

The player assumes the downward dog position with both feet and hands on the ground.  Legs and arms are straight....

For this exercise the player steps forward and pulls her knee to her chest while pushing up on her toes on her straight,...

In this exercise the player lifts her arms staraight over her head.  The palms should point inwards. This pos...

Functional warm up combines warming up and stretching the muscles. This post is only available to active ptr...