TennisGate Coaching resources for active PTR Members.
Serve and Return
Singles Tactical Principles
On-Court Movement and Footwork
Fitness and Regeneration
Pros Match Analysis
Kids on Court
Half Volley Game Singles
This is an advanced game in which two players rally with each other in the service boxes but have to use only half volle...
Head Tennis 1 Against 1
Two players play on one side of the service boxes. The task is to stop the ball with the racquet and hit it over with t...
Players play in one service box. The ball is not allowed to bounce. The players receive the ball with their racquet, b...
Control Stroke Game Alternating Strokes
Two players play points in the small field (without double field). Each player must first receive the ball with a foreha...
Volleyball Tennis only Volley Allowed
Four players play in the service boxes plus allies. Each player must hit the volley to the partner before he/she plays...
Control Stroke Game Switching and Volleying
Two players play points in the small field (without double field). Each player must bump the ball in a controlled manner...
Volleyball Tennis in the “telephone booth”
One of the most popular games with coaches and players alike is volleyball tennis. An ideal preparation for all training...
Ping Pong Rally
The game is played within the two service boxes (not including the tramlines). One player brings the ball into play by h...
Drop Shot Game
Players play a game hitting drop shots in the alley. The players have to try to hit the ball over the net as close as po...
Place and Pick up
Players play mini tennis in the service boxes. They have to hit the ball with slice and are not allowed to hit the ball...
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