TennisGate Coaching resources for active PTR Members.
Serve and Return
Singles Tactical Principles
On-Court Movement and Footwork
Fitness and Regeneration
Pros Match Analysis
Kids on Court
A classic competitive exercise to motivate players to work to improve their endurance and speed. This post is...
Placing and Picking up from the Baseline
Two players rally from the baseline. They each start with an extra ball in the non-dominant hand. The players should w...
Tormenting the Net Player
One player on the baseline moves one player at the net. The player on the baseline mixes high balls, low balls and lobs....
2 players are on court. One works on the agility ladder while the other one returns balls fed by the coach....
Crosscourt – Down the Line
Two players rally from the baseline. One hits every ball crosscourt, the other one down the line. The idea is to rally...
A player stands on one side of the court and moves the partner around for 45 seconds. The partner has to hit back to a...
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