Suicide Run
A classic competitive exercise to motivate players to work to improve their endurance and speed.
This post is...
Placing and Picking up from the Baseline
Two players rally from the baseline. They each start with an extra ball in the non-dominant hand. The players should w...
Tormenting the Net Player
One player on the baseline moves one player at the net. The player on the baseline mixes high balls, low balls and lobs....
All-court Forehand
2 players are on court. One works on the agility ladder while the other one returns balls fed by the coach....
Crosscourt – Down the Line
Two players rally from the baseline. One hits every ball crosscourt, the other one down the line. The idea is to rally...
V Drill
A player stands on one side of the court and moves the partner around for 45 seconds. The partner has to hit back to a...
Crosscourt to Down the Line Sets
Two players rally crosscourt until one of them hits down the line. The partner will return the shot crosscourt and a ne...
Baseline Game with Sprint
Both players sprint to the conrner on command. The coach feeds a ball forcing to the open court and the point is played...
Putting down and Picking up
Two players compete in the service boxes. Each player starts with an extra ball in the non-dominant hand. After each sh...
Slice: Crosscourt – Down the Line in the Service Boxes
Two players play in the service boxes. One hits everything down the line and the other one hits everything crosscour....