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Groundstrokes

Groundstroke Points Starting with a Sprint

Both players sprint to the sideline on a signal of the coach. The coach feeds down the line to one of the players who re...
Groundstrokes

All-court Forehand

2 players are on court. One works on the agility ladder while the other one returns balls fed by the coach....
Groundstrokes

Slice: Crosscourt – Down the Line in the Service Boxes

Two players play in the service boxes. One hits everything down the line and the other one hits everything crosscour....
Groundstrokes

Putting down and Picking up

Two players compete in the service boxes. Each player starts with an extra ball in the non-dominant hand.  After each sh...
Groundstrokes

Crosscourt to Down the Line Sets

Two players rally crosscourt until one of them hits down the line.  The partner will return the shot crosscourt and a ne...
Groundstrokes

Crosscourt – Down the Line

Two players rally from the baseline.  One hits every ball crosscourt, the other one down the line. The idea is to rally...
Groundstrokes

Tormenting the Net Player

One player on the baseline moves one player at the net. The player on the baseline mixes high balls, low balls and lobs....
Groundstrokes

Side to Side with Partner

A line is drawn to mark one section of the court. One player moves the partner side to side while the partner tries to h...
Groundstrokes

All-court Groundstrokes

A coach feeds 8 balls to a player who has to hit either only forehands, only backhands or either shot. This...
Groundstrokes

Groundstrokes against a Net Wall

One player hits either only forehands, only backhands or both against two players at the net. All players try to elimina...
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