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Groundstrokes
The Spanish Star Drill
The coach feeds series of 4 balls in a row: one short to the forehand, one deep and high to the backhand, one short to t...
Groundstrokes
Groundstroke Points Starting with a Sprint
Both players sprint to the sideline on a signal of the coach. The coach feeds down the line to one of the players who re...
Groundstrokes
Changing Sides
The coach feeds a ball. Two players play the point against each other. As soon as a player wins three point in a row......
Groundstrokes
Side to Side with Partner
A line is drawn to mark one section of the court. One player moves the partner side to side while the partner tries to h...
Groundstrokes
All-court Groundstrokes
A coach feeds 8 balls to a player who has to hit either only forehands, only backhands or either shot. This...
Groundstrokes
Groundstrokes against a Net Wall
One player hits either only forehands, only backhands or both against two players at the net. All players try to elimina...
Groundstrokes
Forehand Suicides
The player hits forehands at the cones on the baseline. After each shot he/she will high 5 his/her partner, who will mov...
Groundstrokes
Extreme Side to Side
The player recovers to the middle of the court after every forehand and backhand and performs a kangaroo jump). The idea...
Groundstrokes
Suicide Run
A classic competitive exercise to motivate players to work to improve their endurance and speed. This post is...
Groundstrokes
Placing and Picking up from the Baseline
Two players rally from the baseline. They each start with an extra ball in the non-dominant hand. The players should w...
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