TennisGate Coaching resources for active PTR Members.
Serve and Return
Singles Tactical Principles
On-Court Movement and Footwork
Fitness and Regeneration
Pros Match Analysis
Kids on Court
Stroke Training: Forehand Inside In
Each player hits three consecutive shots. First, a cross-court backhand to the coach then a forehand down the line to th...
Stroke Training: Forehand Inside Out
Each player hits three consecutive shots. First, a down the line backhand to the coach then a forehand cross-court to th...
Points: Crosscourt Forehand
Play to 11 feeding underhand. Players play points crosscourt on half the singles court. Only forehands are allowed....
Points: Alternating Forehands and Backhands
Two singles players play points alternating one forehand and one backhand. This post is only available to act...
Points: Master of Slice
Slice (half the court vs. topspin (whole court). You start the point with a feed to the backhand-side of the court after...
Points: Backhand Crosscourt Rally
Players rally cross court on half the singles court and play the point out. This post is only available to ac...
Up and Back Spanish Drill
The coach feeds the following sequenze over and over: Short forehand, deep backhand, short backhand, deep forehand. Th...
Putting down and Picking up
Two players compete in the service boxes. Each player starts with an extra ball in the non-dominant hand. After each sh...
Slice: Crosscourt – Down the Line in the Service Boxes
Two players play in the service boxes. One hits everything down the line and the other one hits everything crosscour....
Crosscourt Down the Line with Crosscourt Challenge
One player hits crosscourt and the other down the line for about 30 seconds. The coach feeds an additional ball as soon...
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