TennisGate Coaching resources for active PTR Members.
Serve and Return
Singles Tactical Principles
On-Court Movement and Footwork
Fitness and Regeneration
Pros Match Analysis
Kids on Court
Points: Backhand Crosscourt Rally
Players rally cross court on half the singles court and play the point out. This post is only available to ac...
Using Body Rotation on the Forehand
3 players stand in line on the baseline. The coach tosses a ball and the first player hits a forehand (cross-court) and...
Direction Control in the Alley – Alternating Groundstrokes
Alternating Forehands and Backhands (From the baseline in the alley) After some practice close to the net, things become...
Groundstrokes in the Alley – Baseline
Ground strokes in the alley (baseline)– Improving the contact area Same drill but from the baseline. The players try to...
Groundstrokes in the Short Court Alley
Ground strokes in the alley (mini tennis) Improving the contact area Players try to keep their shots in the alley. The p...
Controlling Speed and Length
Very often we find that inexperienced players are not able to control the speed or length of the ball, even when we know...
Up and Back Spanish Drill
The coach feeds the following sequenze over and over: Short forehand, deep backhand, short backhand, deep forehand. Th...
A coach feeds 8 balls to a player who has to hit either only forehands, only backhands or either shot. This...
Groundstrokes against a Net Wall
One player hits either only forehands, only backhands or both against two players at the net. All players try to elimina...
The player hits forehands at the cones on the baseline. After each shot he/she will high 5 his/her partner, who will mov...
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