Crosscourt Backhand with Option to Change to Down the Line
The player starts the point with a cross court underhand feed. Players alternate starting the point. As long as the play...
Crosscourt Forehand with the Option to go Down the Line
The rally starts with a crosscourt underhand feed. As long as both players are hitting crosscourt, they can only use the...
Controlling Speed and Length
Very often we find that inexperienced players are not able to control the speed or length of the ball, even when we know...
Baseline Rally – Crosscourt to Down the Line
Players play from the baseline trying to keep the ball in play. The rally starts crosscourt and continues crosscourt unt...
Slice One Crosscourt, One Down the Line
Players play in the service boxes. Only slice is allowed. One player will hit the ball only down the line and the other...
Stroke Training: Backhand Down the Line Winner
The players hit three shots: Backhand to the coach (cross-court), Forehand to the coach (down the line), Backhand down t...
Stroke Training: Forehand Inside In
Each player hits three consecutive shots. First, a cross-court backhand to the coach then a forehand down the line to th...
Stroke Training: Forehand Inside Out
Each player hits three consecutive shots. First, a down the line backhand to the coach then a forehand cross-court to th...
Points: Crosscourt Forehand
Play to 11 feeding underhand. Players play points crosscourt on half the singles court. Only forehands are allowed....
Points: Alternating Forehands and Backhands
Two singles players play points alternating one forehand and one backhand.
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