TennisGate Coaching resources for active PTR Members.
Serve and Return
Singles Tactical Principles
On-Court Movement and Footwork
Fitness and Regeneration
Pros Match Analysis
Kids on Court
Volley against the baseliner. The net player feeds a ball, and the point is played out on half the doubles court....
Points: Serve and Volley Crosscourt on half the doubles court.
Serve and Volley on half the doubles court. The server serves and volleys and the point is played out crosscourt. To inc...
Points: Return Down the line approaching the net
Players play on half the doubles court down the line. The server only has one serve. The returner has to approach every...
Crosscourt – Down the Line Plus 3
Two players play a 30 ball crosscourt down the line. The coach feeds a ball in immediately after a mistake. As soon as...
Two player on the baseline and one at the net line up. The player without partner hits one groundstroke left of the net...
Learn how to Lob Against and Overhead
We believe - no, we know - that one of the main reasons girls have a difficult time learning to hit overheads is due to...
Points Starting with a Defensive Backhand
The player sprints from the middle of the baseline to the intersection of the service line and the sideline and touches...
Playing Points – Topspin Backhand on the Run
The first shot is the running topspin backhand. The player hitting the backhand starts in the forehand corner. The oppon...
Crosscourt Backhand with Option to Change to Down the Line
The player starts the point with a cross court underhand feed. Players alternate starting the point. As long as the play...
Crosscourt Forehand with the Option to go Down the Line
The rally starts with a crosscourt underhand feed. As long as both players are hitting crosscourt, they can only use the...
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