Bambinis – Coornination – High Knees Backwards

Tennis Gator Kids on Court

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players move backwards lifting the knees high. Make sure the torso is erect and the players are not leaning back too much. Also make sure they are lifting the knees so that the upper leg gets to be parallel to the ground.

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Bambinis – Coordination Agility Ladder – One Legged Side Jumps

Tennis Gator Kids on Court

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The players move trhough the ladder sideways hopping on one leg. They jump once into each of the rungs. Make sure they do the exercise with both legs. 3 to 5 series are recommended.

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Bambinis – Agility Ladder – Three out and One in

Tennis Gator Kids on Court

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players run along the ladder stepping three times outside the ladder and once inside each rung. Players should do it on both sides of the ladder so that both right and left leg step into the ladder. Players should do the exercise as fast …

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Bambinis – Agility Ladder – Twice in each Rung with Bounces

Tennis Gator Kids on Court

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players run through the ladder stepping twice on each rung. At the same time they have to bounce a tennis ball with one hand. Players should do the drill with both hands. We recommend three rund with each arm.

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Bambinis – Agility Ladder – 3 on each Rung

Tennis Gator Kids on Court

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The players step three times in each rung. They should switch their starting leg so that they are stepping forewards with both legs. Players should execute 3 to 5 runs as fast as possible withour mistakes.

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Bambinis – Strength – Lunges

Tennis Gator Kids on Court

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players take one large step forward and lower their back knee to the ground. The torso stays erect. It is important to make sure the front knee remains on top of the front foot. The number of launges depends on the fitness level of …

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Bambinis – Power – Giant Leaps

Tennis Gator Kids on Court

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players move with large and powerful steps. Players try to get as high and as far as possible with each step. This exercise should be used in conjunction with a variety of other exercises and the ideal number of repetitions will depend on the …

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Bambinis – Strength – Squats

Tennis Gator Kids on Court

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players move accross the court squatting every couple of steps. The players should try to squat as deeply as possible keeping their heels on the ground. This exercise should be used in conjunction with a variety of other exercises and the ideal number of …

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