Bambinis – Aproach and Mixed Volley with Coach
The coach feeds a short ball and the player approaches the net. The coach and the player continue the rally, the player...
Bambinis – Rally with a Volley Control Shot
A control shot is a great way to introduce volleys to children since it promotes the required abbreviated swing. In this...
Slice Backhand: Playing Back to the Coach
Backhand Slice with Continental Grip It is easier to introduce the slice close to the player. The coach tosses the ball....
Keeping the Body Sideways on the Slice Backhand
The use of the left hand in the backhand slice. Left hand is on the throat of the racquet. Racquet moves forwards. Left...
Introducing the Slice Backhand: Understanding the Racquet Path
The coach explains the racquet path with the continental grip. He rotates the ball in the direction of the player. The r...
Ball Toss with Cross Over Steps
Smooth footwork requires the players to move automatically thus naturally and rhythmically. This drill will help player...
Bouncing to Each Other with Cross-Over Steps
Players move laterally with cross-over steps mirroring each other. One player sets the temp and the other follows....
Running Rhythm Changes Plus Tossing and Catching
In this drill players have to mirror each other. One player leads, the other follows. The idea is to continually adjus...
Crossover Steps Holding a Bar
Great footwork requires that players move smoothly in different directions and are able to change directions efficiently...
Tossing from Behind and Catching
The player stand in ready position, intense and alert. The coach feeds a ball from behind and the player sprints...