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Groundstrokes
Practice indirect passing shots
A great exercise to practice the indirect passing shot, i.e. the ball in front of the feet of the opponent with maximum...
Pros Match Analysis
Rafa’s high defensive shot with great angle and massive topspin
Seconds after having the advantage during the point, the player finds himself on the defensive. Tennis is a game in whic...
Pros Match Analysis
Wawrinka Showing how to Cover a Passing Shot
The players have no choice: Dominic Thiem can barely defend against Wawrinka's forehand. Wawrinka sees the opportunity t...
Fitness and Regeneration
Forehands Sitting on a Swiss Ball
The player sits on a Swiss ball and hits forehands. The coach feeds. The drill will force the player to stabilize the lo...
Groundstrokes
The Shoulder Level Shot
The shoulder level shot is used to attack a high ball from the opponent. The idea is to hit it hard and with little tops...
Groundstrokes
The Off the Bounce Shot
Sometimes during a point you will be forced into a situation where you do not have time to back up and will have to take...
Groundstrokes
The Dipping Shot
The dipping shot is hit with a great deal of topspin, low over the net and short. It is used for passing shots, angles,...
Groundstrokes
Off the Bounce from the Baseline
Two players stand at the baseline, one behind the other one. The coach stands in front of them about two feet from them....
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