TennisGate Coaching resources for active PTR Members.
Serve and Return
Singles Tactical Principles
On-Court Movement and Footwork
Fitness and Regeneration
Pros Match Analysis
Kids on Court
Back to Basics with Pros: Using a Ball to Shorten the Swing
Even top players continue working on fundamentals. Here we see Jürgen Müller in our camp in Albarella/Itally in the fall...
The Advantage of Using a Continental Grip on a Forehand Volley
Players usually learn to volley using their groundstroke forehand grip and for a while it works quite well. However, in...
Do not Use the Wrist on your Forehand Volley
An effective forehand volley requires a firm wrist. The movement of the racquet head comes from the forearm and shoulder...
Stroke Training: Forehand Approach, First Volley, Finishing Volley
The player hits three shots: An approach shot a first volley and a finishing vollley. The coach feeds all shots....
Hit the Ball in Front of the Body on your Forehand Volley
Hitting the ball in front of the body is essential for a solid forehand volley. Therefore, work on keeping the elbow in...
Keep a Firm Wrist on your Forehand Volley
A solid forehand volley is a compact shot with little motion. The pace on the ball is generated by the body moving throu...
Stroke Training: FH First Volley, FH Winning Vol
The players play 3 shots: Forehand to the coach, Forehand first volley to the target area, High volley angle....
Forehand Volley Long Run
The player starts at the sideline and has to sprint almost across the entire court to reach the ball and put a volley aw...
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