The players lifts the knee and takes a very large step into a lunge. This post is only available to active pt...

The player pulls the knee to the chest and lunges.  In the lunging position he/she touches the back anckle with one hand...

The player takes a long step forward and bends the front knee into a lunge.  In the lunging position, the player rotates...

The player steps and leans forward trying to achieve a body-line that is parallel to the ground. This post is...

The player bends and places both hands on the ground.  Both legs and arms are straight. This post is only ava...

The player pulls the knee to the chest while walking forwards.  With each step he/she alternates legs. This p...

The player moves forward by stepping accross the front foot and lunging. 8 to 12 repetition are recommended....

The player takes a large lateral step and squats down on one leg keeping the other leg extended. This post is...

The player lies down and lifts both legs to a 90 degree angle bending them at the knee. This post is only ava...

Here we see a complex exercise that combines stretching with balance. The player grabs his/her ankle with one hand and p...