The player lies down and lifts both legs to a 90 degree angle bending them at the knee.
The player takes a large lateral step and squats down on one leg keeping the other leg extended.
The player moves forward by stepping accross the front foot and lunging. 8 to 12 repetition are recommended.
The player pulls the knee to the chest while walking forwards. With each step he/she alternates legs.
The player bends and places both hands on the ground. Both legs and arms are straight.
The player steps and leans forward trying to achieve a body-line that is parallel to the ground.
The player takes a long step forward and bends the front knee into a lunge. In the lunging position, the player rotates the upper body.
The player pulls the knee to the chest and lunges. In the lunging position he/she touches the back anckle with one hand while stretching the other arm up.
The players lifts the knee and takes a very large step into a lunge.
Here we see a complex exercise that combines stretching with balance. The player grabs his/her ankle with one hand and pulls it to touch his/her buttucs. From there the player will bend forward and touch the net trying to keep his/her leg straight. Make sure the player keeps his/her back straight and the ubber body bends straight down. (many players …
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