Sprinting Across the Court to Hit a Stretched Backhand
The goal is to keep the ball in play at any cost.
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Quick Feet: Volley Drill after Feed from the Coach
The players stand next to each other at the “T”. The coach alternately throws a ball left for a forehand volley and then...
Magic Triangle with Jump
The player jumps over a hurdle as if splitstepping and runs to the side to shadow a forehand. Then he runs to the opposi...
Wide Forehand and Backhands Tossing Drill
The coach hand feeds 6 balls alternating wide forhands and backhands. Make sure the player executes the movement cycle...
No Look Sprint
To extend the reaction training, we first have to ensure that the player is unable to anticipate the feed. Here, players...