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On-Court Movement and Footwork

Inside Out Forehand Tossing Drill

The coach hand feeds four balls.  The player runs around the backhand and works on the inside out forehand. T...
On-Court Movement and Footwork

Getting to the Volley: on the Run “Short Sprint”

Here, the training focuses first on the forehand volley and then on the backhand volley on the run. The player starts in...
On-Court Movement and Footwork

Aggressive Backhand: Following the Coach to the Net

The coach tosses the balls up with high frequency while moving backwards toward the net. The player should follow the co...
On-Court Movement and Footwork

Hand Feeding Wide Groundstrokes

The coach tosses balls to the player who hits groundstrokes over the net. This post is only available to acti...
On-Court Movement and Footwork

Hand Feeding Forehand and Backhand

The coach alternates tossing to the forehand side and to the backhand side. This post is only available to ac...
On-Court Movement and Footwork

Tossing Drill to Work on Diagonal Sprinting

The drill focuses on short diagonal sprints forwards and backwards with quick changes of direction.  The coach has absol...
On-Court Movement and Footwork

Backhand Volley Long Run

The player starts at the sideline and has to sprint almost across the entire court to reach the ball and put a volley aw...
On-Court Movement and Footwork

Topspin Forehand Volley: Following the Coach to the Net

The coach tosses the balls up with high frequency while moving backwards toward the net. The player should follow the c...
On-Court Movement and Footwork

Aggressive Forehand: Following the Coach to the Net

The coach tosses the balls up with high frequency while moving backwards toward the net. The player should follow the co...
On-Court Movement and Footwork

Sprinting Across the Court to Hit a Stretched Forehand

Four players stand in line close to the net in the alley of their backhand side The coach stands in front of them. The c...