The player hits forehands at the cones on the baseline. After each shot he/she will high 5 his/her partner, who will move a step towards…
The player recovers to the middle of the court after every forehand and backhand and performs a kangaroo jump). The idea is to take the layer to the limit.
A classic competitive exercise to motivate players to work to improve their endurance and speed.
Two players rally from the baseline. They each start with an extra ball in the non-dominant hand. The players should work on moving forwards…
One player on the baseline moves one player at the net. The player on the baseline mixes high balls, low balls and lobs.
2 players are on court. One works on the agility ladder while the other one returns balls fed by the coach.
Two players rally from the baseline. One hits every ball crosscourt, the other one down the line. The idea is to rally without making mistakes…
A player stands on one side of the court and moves the partner around for 45 seconds. The partner has to hit back to a specific target area.
Two players rally crosscourt until one of them hits down the line. The partner will return the shot crosscourt and a new crosscourt rally will emerge.
Both players sprint to the conrner on command. The coach feeds a ball forcing to the open court and the point is played out.