Forehand Suicides

Tennis Gator Groundstrokes

The player hits forehands at the cones on the baseline. After each shot he/she will high 5 his/her partner, who will move a step towards…

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Extreme Side to Side

Tennis Gator Groundstrokes

The player recovers to the middle of the court after every forehand and backhand and performs a kangaroo jump). The idea is to take the layer to the limit.

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Suicide Run

Tennis Gator Groundstrokes

A classic competitive exercise to motivate players to work to improve their endurance and speed.

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V Drill

Tennis Gator Groundstrokes

A player stands on one side of the court and moves the partner around for 45 seconds.  The partner has to hit back to a specific target area.

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