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Groundstrokes
Backhands with High Five
The player hits backhands aiming at a group of cones set on the other side. After each backhand, he has to run back and...
Groundstrokes
Up and Back Spanish Drill
The coach feeds the following sequenze over and over: Short forehand, deep backhand, short backhand, deep forehand. Th...
Groundstrokes
Side to Side with Partner
A line is drawn to mark one section of the court. One player moves the partner side to side while the partner tries to h...
Groundstrokes
Baseline Game with Sprint
Both players sprint to the conrner on command. The coach feeds a ball forcing to the open court and the point is played...
Groundstrokes
V Drill
A player stands on one side of the court and moves the partner around for 45 seconds. The partner has to hit back to a...
Groundstrokes
All-court Forehand
2 players are on court. One works on the agility ladder while the other one returns balls fed by the coach....
Groundstrokes
Suicide Run
A classic competitive exercise to motivate players to work to improve their endurance and speed. This post is...
Groundstrokes
Extreme Side to Side
The player recovers to the middle of the court after every forehand and backhand and performs a kangaroo jump). The idea...
Groundstrokes
Forehand Suicides
The player hits forehands at the cones on the baseline. After each shot he/she will high 5 his/her partner, who will mov...
Groundstrokes
Groundstrokes against a Net Wall
One player hits either only forehands, only backhands or both against two players at the net. All players try to elimina...
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