The player hits backhands aiming at a group of cones set on the other side. After each backhand, he has to run back and give his partner a high five.
The coach feeds the following sequenze over and over: Short forehand, deep backhand, short backhand, deep forehand. The player chooses where to hit the ball to.
One player hits either only forehands, only backhands or both against two players at the net. All players try to eliminate mistakes.
The player hits forehands at the cones on the baseline. After each shot he/she will high 5 his/her partner, who will move a step towards…
The player recovers to the middle of the court after every forehand and backhand and performs a kangaroo jump). The idea is to take the layer to the limit.
A classic competitive exercise to motivate players to work to improve their endurance and speed.
Two players rally from the baseline. They each start with an extra ball in the non-dominant hand. The players should work on moving forwards…
One player on the baseline moves one player at the net. The player on the baseline mixes high balls, low balls and lobs.
2 players are on court. One works on the agility ladder while the other one returns balls fed by the coach.
Two players rally from the baseline. One hits every ball crosscourt, the other one down the line. The idea is to rally without making mistakes…