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Groundstrokes
Backhands with High Five
The player hits backhands aiming at a group of cones set on the other side. After each backhand, he has to run back and...
Groundstrokes
Up and Back Spanish Drill
The coach feeds the following sequenze over and over: Short forehand, deep backhand, short backhand, deep forehand. Th...
Groundstrokes
Groundstrokes against a Net Wall
One player hits either only forehands, only backhands or both against two players at the net. All players try to elimina...
Groundstrokes
Forehand Suicides
The player hits forehands at the cones on the baseline. After each shot he/she will high 5 his/her partner, who will mov...
Groundstrokes
Extreme Side to Side
The player recovers to the middle of the court after every forehand and backhand and performs a kangaroo jump). The idea...
Groundstrokes
Suicide Run
A classic competitive exercise to motivate players to work to improve their endurance and speed. This post is...
Groundstrokes
Placing and Picking up from the Baseline
Two players rally from the baseline. They each start with an extra ball in the non-dominant hand. The players should w...
Groundstrokes
Tormenting the Net Player
One player on the baseline moves one player at the net. The player on the baseline mixes high balls, low balls and lobs....
Groundstrokes
All-court Forehand
2 players are on court. One works on the agility ladder while the other one returns balls fed by the coach....
Groundstrokes
Crosscourt – Down the Line
Two players rally from the baseline. One hits every ball crosscourt, the other one down the line. The idea is to rally...
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