Up and Back Spanish Drill

Tennis Gator Groundstrokes

The coach feeds the following sequenze over and over:  Short forehand, deep backhand, short backhand, deep forehand.  The player chooses where to hit the ball to.

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Forehand Suicides

Tennis Gator Groundstrokes

The player hits forehands at the cones on the baseline. After each shot he/she will high 5 his/her partner, who will move a step towards…

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Extreme Side to Side

Tennis Gator Groundstrokes

The player recovers to the middle of the court after every forehand and backhand and performs a kangaroo jump). The idea is to take the layer to the limit.

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Suicide Run

Tennis Gator Groundstrokes

A classic competitive exercise to motivate players to work to improve their endurance and speed.

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