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Groundstrokes

Backhands with High Five

The player hits backhands aiming at a group of cones set on the other side. After each backhand, he has to run back and...
Groundstrokes

Up and Back Spanish Drill

The coach feeds the following sequenze over and over:  Short forehand, deep backhand, short backhand, deep forehand.  Th...
Groundstrokes

Side to Side with Partner

A line is drawn to mark one section of the court. One player moves the partner side to side while the partner tries to h...
Groundstrokes

Baseline Game with Sprint

Both players sprint to the conrner on command.  The coach feeds a ball forcing to the open court and the point is played...
Groundstrokes

V Drill

A player stands on one side of the court and moves the partner around for 45 seconds.  The partner has to hit back to a...
Groundstrokes

All-court Forehand

2 players are on court. One works on the agility ladder while the other one returns balls fed by the coach....
Groundstrokes

Suicide Run

A classic competitive exercise to motivate players to work to improve their endurance and speed. This post is...
Groundstrokes

Extreme Side to Side

The player recovers to the middle of the court after every forehand and backhand and performs a kangaroo jump). The idea...
Groundstrokes

Forehand Suicides

The player hits forehands at the cones on the baseline. After each shot he/she will high 5 his/her partner, who will mov...
Groundstrokes

Groundstrokes against a Net Wall

One player hits either only forehands, only backhands or both against two players at the net. All players try to elimina...
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New Articles

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  • Doubles
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Resources

  • Singles Tactical Principles
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  • Fitness and Regeneration
  • Pros' Match Analysis
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