TennisGate Coaching resources for active PTR Members.
Serve and Return
Singles Tactical Principles
On-Court Movement and Footwork
Fitness and Regeneration
Pros Match Analysis
Kids on Court
Backhands with High Five
The player hits backhands aiming at a group of cones set on the other side. After each backhand, he has to run back and...
Up and Back Spanish Drill
The coach feeds the following sequenze over and over: Short forehand, deep backhand, short backhand, deep forehand. Th...
Side to Side with Partner
A line is drawn to mark one section of the court. One player moves the partner side to side while the partner tries to h...
A coach feeds 8 balls to a player who has to hit either only forehands, only backhands or either shot. This...
Groundstrokes against a Net Wall
One player hits either only forehands, only backhands or both against two players at the net. All players try to elimina...
The player hits forehands at the cones on the baseline. After each shot he/she will high 5 his/her partner, who will mov...
Extreme Side to Side
The player recovers to the middle of the court after every forehand and backhand and performs a kangaroo jump). The idea...
A classic competitive exercise to motivate players to work to improve their endurance and speed. This post is...
Placing and Picking up from the Baseline
Two players rally from the baseline. They each start with an extra ball in the non-dominant hand. The players should w...
Tormenting the Net Player
One player on the baseline moves one player at the net. The player on the baseline mixes high balls, low balls and lobs....
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