Forehands Sitting on a Swiss Ball
The player sits on a Swiss ball and hits forehands. The coach feeds. The drill will force the player to stabilize the lo...
Shadow Swings with Resistance
A resistance elestic band is an excellent way to overload the muslces while the player performs his/her normal movem...
Getting to the Volley: on the Run “Short Sprint”
Here, the training focuses first on the forehand volley and then on the backhand volley on the run. The player starts in...
Aggressive Backhand: Following the Coach to the Net
The coach tosses the balls up with high frequency while moving backwards toward the net. The player should follow the co...
Complex Training: Backhand and Rotational Throw
The players should stand about three to four meters apart. To start with, they should adopt the open stance. The player...
Alternating Forehands and Backhands (Mini Tennis in the Alley)
The goal is now to alternate forehands and backhands and keep the ball in the alley. Players may have to run around a st...
Place and Pick up from the Baseline
Players rally from the baseline. They have to hit the ball to each other slowly, with control. In addition, each player...
Backhands with High Five
The player hits backhands aiming at a group of cones set on the other side. After each backhand, he has to run back and...
Serving in Balance
This is a useful exercise to test the balance and finishing position on the serve. The player is asked to hold the finis...
Return Collection – In the Air
Although it is widely accepted that the return of serve is one of the most important shots in the game, practicing it en...